Blogs by Body Mechanics

Are Gym Gloves a Hype Or a Necessity?

Remembering the advantages and disadvantages I would suggest the use of gym gloves as it increments your wellbeing and safety which is of foremost significance. One can utilize them at whatever po...

Gym Bag Essentials

As important as it is to have a good fitness routine, it is also very important that we know exactly what is needed to be kept in a gym bag. It must not become too heavy but at the same time we s...

Important Gym Terms : Equipments, Exercises, Parts, Etc.

If your goal is to build strength, but not build up the size of your muscles, three weight training workouts a week will likely provide the results you need. However, if you want to build up musc...

Ultimate Guide To Gym Etiquette

This etiquette guide should be used as a foundation for being respectful to yourself and others in the gym. In the end, all these boil down to the same concept ‘be considerate of other people’. ...