Blogs by Body Mechanics

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7 Exercises That Work The Best

7 Exercises That Work The Best

Experts believe there's no magic formula to fitness It's true that you only are the effort you put into it. It doesn't mean you have to be working out for hours every day. This is why you need to t...

What is a Balanced Diet and How is it Beneficial?

To conclude I would like to say healthy eating habits have many health benefits in terms of keeping you disease-free such as reducing the risk of heart disease, stroke, obesity, and type 2 diabe...

Balancing Work and Fitness

One of the biggest problems this generation of youngster faces is the lack of time management. So much time is wasted on social media and other unproductive activities. Coupled with job timings ...