Blogs by Body Mechanics

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The Importance of Stretching Before and After Workouts
activewear

The Importance of Stretching Before and After Workouts

Make stretching a regular part of your routine. Discover the importance of stretching before and after workouts for injury prevention, improved range of motion, better performance, and stress relie...

breathabilityThe Science of Sweat: Understanding Moisture-Wicking Fabrics

The Science of Sweat: Understanding Moisture-Wicking Fabrics

Stay dry and comfortable during your workout with the help of moisture-wicking fabrics. Learn about the technology behind these performance-enhancing fabrics and how they can improve your athletic ...

Athletic gearThe Importance of Wearing the Right Athletic Gear - Body Mechanics Active Gear

The Importance of Wearing the Right Athletic Gear - Body Mechanics Active Gear

Wearing the right athletic gear is essential for working out and staying active. Learn about the importance of athletic gear for performance, injury prevention, comfort, confidence and personal sty...